GOLDBURG'S - Pound for Pound Strength

By exrpessing your 1RM as a % of your body weight we can determine who is truely the strongest Pound for Pound male & female at CrossFit Woolgoolga!

Deadlift

Raj 277% (180kg @ 65kg)
Tom 157% (140kg @ 89kg)
Burgy 176% (150kg @ 85kg)
Georgina 147% (72.5kg @ 49kg)
Bella 153% (100kg @ 65kg)



Bench

Burgy  141% (120kg @ 85kg)






Squat