Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan - June 28, 2005.
This workout was one of Mike's favourites and he'd named it 'Body Armour.' From here on it will be referred to as 'Murph' in honour of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people whomake it what it is.
First posted 18 August 2005
For Time:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1 mile run